Physical wellbeing for family members and caregivers
As the needs and symptoms of the cancer patient fluctuate, so do the needs and well-being of the caregiver.
As the needs and symptoms of the cancer patient fluctuate, so do the needs and well-being of the caregiver.
Taking care of yourself equals taking care of your loved one. Caregivers sometimes focus so intently on the physical wellbeing of their loved one that they lose sight of their own physical wellness.
Overeating can be especially tempting when experiencing intense emotions. Get into a routine of eating meals on time Make a grocery list and stick to it Snack on healthy foods
Caregivers are often given the task of reminding their loved one to drink fluids. Commit to drinking just as much as you’re asking your loved one to drink. Water bottles with pre-labeled measurements are a great way to stay hydrated. Try to stay away from sugary or caffeinated beverages and stick to water when you can.
Since exercise is connected to our energy levels and our mental health, exercise is essential for caregivers. It's one of the ways to boost your immune system. Get started with a routine you can manage and enjoy. Whenever possible, opt to exercise outside. Mix it up: walking, gardening, stretching, yoga –any activity counts!
Without adequate sleep, caregivers cannot expect to provide adequate care. Difficulty falling asleep, difficulty staying asleep, nightmares or night terrors, or sleeping too much. If these issues persist for longer than a month, talk to your primary care provider.
It’s common for caregivers to forgo their own medical care when taking on the caregiving role. Unfortunately, this often creates problems that interfere with your caregiving responsibilities long-term. Put yourself first and prioritize your doctor appointments, routine screenings, and follow-up care.
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